Go RED Everyday!

Go RED Everyday!

 Stop smoking. If you plan on smoking, you should also plan on dying young and probably dying of a heart attack. When blood supply to the heart gets to a critically low point, when the artery that sends nutrients and oxygen to the heart muscle narrows, you will suffer...

Can’t Sleep?

T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this holiday season. In celebration of the end of one year and the beginning of another, we will spend without restraint, travel...
This Month is All About the BOOBS

This Month is All About the BOOBS

October is breast cancer awareness month. Or, Breast Awareness Month. In our lifetime, 1 in 8 women will develop breast cancer. That’s a lot of women who will face this devastating diagnosis. Risk increases with age, delayed childbirth, obesity, having more than...

Five Basic Tips to Lose Weight

 This article was reposted from BlackandBrownNews.com (Video) Fat. Just Fat: 5 Basic Tips to Lose Weight One of the most miserable state of being—is being fat. The constant tugging at clothes that shift out of place; the closet filled with attire that we hope will...