What You Can Do to Avoid a Cesarean

What You Can Do to Avoid a Cesarean

Cesarean births dates back to the sixteenth century. Its use, then and now, has saved the lives of countless babies and mothers. But now, one in three babies are delivered via cesarean-section. What one hospital is doing to reduce the number of cesareans was printed...
Nurture Yourself with Food

Nurture Yourself with Food

    It’s been a long cold winter.   When it’s cold, we all deserve some pampering.   I like to pamper myself with good food.  Food that,   nurtures my body and warms my soul.   After exhausting my muscles with shoveling,   I often sat down and...