Addicted To Stress?

Addicted To Stress?

Stress, with all its negative effects, can be addictive. Some people love it, even though it’s killing them. Stress is an addiction that causes insomnia and weight gain. Moreover, it leads to other harmful self-soothing habits like smoking; excessive alcohol use; and...
What You Can Do to Avoid a Cesarean

What You Can Do to Avoid a Cesarean

Cesarean births dates back to the sixteenth century. Its use, then and now, has saved the lives of countless babies and mothers. But now, one in three babies are delivered via cesarean-section. What one hospital is doing to reduce the number of cesareans was printed...
Understanding Transgender Children

Understanding Transgender Children

From the moment we’re born, our gender identity is no secret.We’re either a boy or a girl. Gender organizes our world into pink or blue. As we grow up, most of us naturally fit into our gender roles. Girls wear dresses and play with dolls. For boys,...
Nurture Yourself with Food

Nurture Yourself with Food

    It’s been a long cold winter.   When it’s cold, we all deserve some pampering.   I like to pamper myself with good food.  Food that,   nurtures my body and warms my soul.   After exhausting my muscles with shoveling,   I often sat down and...