• If you have had sex; you have had HPV.

      From the American Sexual Health Association   HPV affects men and women.   Ask your doctor is you are a candidate for the vaccine....

  • Nurture Yourself with Food

        It’s been a long cold winter.   When it’s cold, we all deserve some pampering.   I like to pamper myself with good...

  • Go RED Everyday!

     Stop smoking. If you plan on smoking, you should also plan on dying young and probably dying of a heart attack. When blood supply to...

  • Can’t Sleep?

      T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this...

  • This Month is All About the BOOBS

    October is breast cancer awareness month. Or, Breast Awareness Month. In our lifetime, 1 in 8 women will develop breast cancer. That’s a lot of...

  • Five Basic Tips to Lose Weight

     This article was reposted from BlackandBrownNews.com (Video) Fat. Just Fat: 5 Basic Tips to Lose Weight     One of the most miserable state of...

  • Why am I Still Fat?!!!!! (VIDEO)

    So man of us have done this. Sometimes daily. Laugh. Then stop and think………. This is why: