Rape.

Rape.

I am afraid. Children. That is what they are–although they think that they are prepared and ready to face the world–often suffer one of the most traumatic and life altering events early in life and away from the protection that the watchful eyes of parents...
Nurture Yourself with Food

Nurture Yourself with Food

    It’s been a long cold winter. When it’s cold, we all deserve some pampering. I like to pamper myself with good food.  Food that, nurtures my body and warms my soul. After exhausting my muscles with shoveling, I often sat down and had a warm...
Go RED Everyday!

Go RED Everyday!

 Stop smoking. If you plan on smoking, you should also plan on dying young and probably dying of a heart attack. When blood supply to the heart gets to a critically low point, when the artery that sends nutrients and oxygen to the heart muscle narrows, you will suffer...

Can’t Sleep?

T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this holiday season. In celebration of the end of one year and the beginning of another, we will spend without restraint, travel...