Good Sleep, Better Health

Good Sleep, Better Health

We will not weather the pandemic, or this period of social unrest, unless we sleep. Without sleep, we will eat more unhealthy foods, drink too much alcohol, and will be persistently irritable and angry.   1 of 3 Americans do not get enough sleep. The average...
This Month is All About the BOOBS

This Month is All About the BOOBS

October is breast cancer awareness month. Or, Breast Awareness Month. In our lifetime, 1 in 8 women will develop breast cancer. That’s a lot of women who will face this devastating diagnosis. Risk increases with age, delayed childbirth, obesity, having more than...