by Juliet MD | Oct 30, 2020 | Front Page, Life Tools
We will not weather the pandemic, or this period of social unrest, unless we sleep. Without sleep, we will eat more unhealthy foods, drink too much alcohol, and will be persistently irritable and angry. 1 of 3 Americans do not get enough sleep. The average...
by Juliet MD | Dec 20, 2013 | General Health
T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this holiday season. In celebration of the end of one year and the beginning of another, we will spend without restraint, travel...
