Divorce

Divorce

Going Beyond Anxiety and Positional Thinking During a Divorce When people are divorcing, they are often filled with intense anxiety. They feel compelled to solve whatever is causing their anxiety—sometimes before they are ready to do so. All too often, they want to...

Better Sleep makes for Better Sex.

Birth control. Check. Wax/Trim/Groom complete. Check. Well rested. Huh? Thanks to Dr. Kalmbach and colleagues, we now know that lack of sleep can directly reduce your ability to become aroused. We have all heard about the increased risk of depression, obesity and...
Nurture Yourself with Food

Nurture Yourself with Food

    It’s been a long cold winter. When it’s cold, we all deserve some pampering. I like to pamper myself with good food.  Food that, nurtures my body and warms my soul. After exhausting my muscles with shoveling, I often sat down and had a warm...