Feeling Good as Hell

Feeling Good as Hell

The key to a successful year is to stop making New Year resolutions. Yes. Counterintuitive. But making, and breaking, New Year Resolutions is so…Bridget Jones. It’s just old. Bring in the new. Start with self-acceptance. When I watched Lizzo in her red Santa suite...
Merry Christmas

Merry Christmas

I’ve grown tired of the frenzied monotony of the holiday season. Crowds. Calories. Shopping carts fill with items you don’t need. Churches filled with people who you’ll never see again—until next year.    Do less.  Don’t indulge in wanton consumerism. Don’t buy...
Stop Suicide; Start Paying Attention

Stop Suicide; Start Paying Attention

I bristle whenever I hear talk of suicide. I can’t imagine not wanting to be alive. This is not because I’ve never been distraught. I know despair; he has dipped in and out of my life at some of the most inconvenient times. I have the emotional and physical wounds to...
One Day or Day One. You Choose.

One Day or Day One. You Choose.

September is one of those months when we begin again. We put the grills away; shove the bathing suites back in the drawers; and head to the malls. But as we come in side, let’s go inside, of ourselves. Let’s find out what makes us tick, and determine for...