General Health

  • Nurture Yourself with Food

        It’s been a long cold winter.   When it’s cold, we all deserve some pampering.   I like to pamper myself with good...

  • Go RED Everyday!

     Stop smoking. If you plan on smoking, you should also plan on dying young and probably dying of a heart attack. When blood supply to...

  • Can’t Sleep?

      T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this...

  • This Month is All About the BOOBS

    October is breast cancer awareness month. Or, Breast Awareness Month. In our lifetime, 1 in 8 women will develop breast cancer. That’s a lot of...

  • Why am I Still Fat?!!!!! (VIDEO)

    So man of us have done this. Sometimes daily. Laugh. Then stop and think………. This is why:  

  • A Note to Women for Father’s Day

    My dad quit smoking years ago.  He often fell asleep on the couch while ashes from a lit cigarette fell to the floor.  The fact...