Happy Mother’s Day: Now Get Back to Work!

Happy Mother’s Day: Now Get Back to Work!

John Oliver’s take on Mother’s Day, given that most mothers have a duel function of provider and parent, was exceptionally thought provoking and ridiculously funny. Watch. I have been guilty of being unsympathetic.  More than one mother, at her six week...
Nurture Yourself with Food

Nurture Yourself with Food

    It’s been a long cold winter.   When it’s cold, we all deserve some pampering.   I like to pamper myself with good food.  Food that,   nurtures my body and warms my soul.   After exhausting my muscles with shoveling,   I often sat down and...
Go RED Everyday!

Go RED Everyday!

 Stop smoking. If you plan on smoking, you should also plan on dying young and probably dying of a heart attack. When blood supply to the heart gets to a critically low point, when the artery that sends nutrients and oxygen to the heart muscle narrows, you will suffer...
Can’t Sleep?

Can’t Sleep?

  T’is the season of merry and many sleepless nights. Many of us who already suffer from insomnia will further wrestle with this villain this holiday season. In celebration of the end of one year and the beginning of another, we will spend without restraint,...
This Month is All About the BOOBS

This Month is All About the BOOBS

October is breast cancer awareness month. Or, Breast Awareness Month. In our lifetime, 1 in 8 women will develop breast cancer. That’s a lot of women who will face this devastating diagnosis. Risk increases with age, delayed childbirth, obesity, having more than...